The weekly evening class schedule is as follows:
|Shoreline Center for Wholistic Health
35 Boston St.
|7:00 - 8:00 pm
28 Washington Ave.
North Haven, CT
|6:45 - 7:45 pm
|Haddam Senior Center
|6:30 - 7:30 pm
Taijiquan and Qigong class
7:35 - 8:35 pm
Jiulong(TM) Baguazhang Basics class
Daytime taijiquan and qigong classes offered at several senior centers in Central Connecticut.
Qigong Class in Guilford!
During April, the Qigong class will focus on the easy to learn Swimming Dragon Qigong. The Swimming Dragon has the power to improve health, enhance physical appearance, and promote general well-being. While it primarily increases the production and circulation of the body's vital energy, the practice also gently stretches and strengthens the muscles.
We will also explore the Spring Rain Cleansing Qigong. This method is a moving practice that flushes the lymphatic system, increases vascular circulation, and is an effective way to reduce stress, lower blood pressure, and instill a sense of calm.
These methods don't require any previous experience or training and are easy to learn and remember.
5-week session starting Monday, April 1, 2019
7:00 to 8:00 p.m.
$70 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT