The weekly evening class schedule is as follows:
|Shoreline Center for Wholistic Health
35 Boston St.
|7:00 - 8:00 pm
28 Washington Ave.
North Haven, CT
|6:45 - 7:45 pm
|Haddam Senior Center
|6:30 - 7:30 pm
Taijiquan and Qigong class
7:35 - 8:35 pm
Jiulong(TM) Baguazhang Basics class
Daytime taijiquan and qigong classes offered at several senior centers in Central Connecticut.
Qigong Class in Guilford!
During August, the Qigong class will continue to focus on the easy to learn "Qigong Harmony in 18-Figures" exercise. This exercise series promotes overall wellness, is very effective for maintaining health, and may help in curing certain illnesses. This movement set is especially good for the back, kidney and lumbar areas, the sciatic nerve, high blood pressure, physical weakness and exhaustion, and nervousness, among other benefits. This method also helps to relax the mind and body.
This Qigong method doesn't require any previous experience or training and is easy to learn and remember.
4-week session starting Monday, August 6, 2017
7:00 to 8:00 p.m.
$55 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT