The weekly evening class schedule is as follows:
|Shoreline Center for Wholistic Health
35 Boston St.
|7:00 - 8:00 pm
28 Washington Ave.
North Haven, CT
|6:45 - 7:45 pm
|Haddam Senior Center
|6:30 - 7:30 pm
Taijiquan and Qigong class
7:35 - 8:35 pm
Jiulong(TM) Baguazhang Basics class
Qigong Class in Guilford!
The Qigong class will feature a three-week series on an easy to learn, introductory Qigong method called Guan Qi Fa, or Qi Permeating Technique. The goal of this practice is to achieve a harmonious relationship between the mind, body, and internal energy. Movements of the arms are used to assist the mind in guiding the circulation of energy from the universe throughout the body. The advantage of learning Guan Qi Fa as a Qigong method is that it doesn't require any previous experience or training and is easy to learn, remember, and begin to feel the qi in the body. It also helps to relax the mind and body. This method can be practiced while standing or sitting.
3-week session starting Monday, May 6, 2019
7:00 to 8:00 p.m.
$45 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT