The weekly evening class schedule is as follows:
|Shoreline Center for Wholistic Health
35 Boston St.
|7:00 - 8:00 pm
28 Washington Ave.
North Haven, CT
|6:45 - 7:45 pm
|Haddam Senior Center
|6:30 - 7:30 pm
Taijiquan and Qigong class
7:35 - 8:35 pm
Jiulong(TM) Baguazhang Basics class
Daytime taijiquan and qigong classes offered at several senior centers in Central Connecticut.
Qigong Class in Guilford!
In December, the Qigong class will continue to explore the easy-to-learn "Wu Qin Xi", or the "Five Animal Frolics". The Wuqinxi was developed by the physician Hua T'o about 1800 years ago, and is an excellent and delightful lifelong exercise. The Frolics utilize deep, smooth breathing matched with movements that mimic the crane, bear, monkey, deer, and tiger. The aim is to enhance the flow of qi, harmonize the five phases of change (five elements) and thereby strengthen the internal organs, nerves, muscles and bones, prevent and possibly cure diseases, improve the health and vitality of body, mind, and spirit, and prolong life.
This method doesn't require any previous experience or training and is easy to learn and remember. This will be a multi-session practice as we explore the Five Animal Frolics.
3-week session starting Monday, December 3, 2018
7:00 to 8:00 p.m.
$45 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT