Tranquil Mountain Internal Arts

Taijiquan Form Videos


Below are links to video files of the various forms taught in TMIA classes.


37-Posture Taijiquan Form:

mpeg Format
Apple Movie Format
iPhone Format
Windows Movie Format


Yang Tai Chi 16-Form for Seniors:

mpegII Format
iPad Format
iPhone Format



Blended (Fair Lady) Taijiquan Form:

mpegII Format
iPad Format
iPhone Format



Sun Style Tai Chi Short Form:

mpegII Format
iPad Format
iPhone Format



Taijiquan Form Lists


Below are links to pdf form list files for the various forms taught in TMIA classes.


Yang Tai Chi 37-Form
Yang Tai Chi 16-Form for Seniors
Blended (Fair Lady) Taijiquan Form
Sun Style Tai Chi Short Form



Qigong Method Videos


Below are links to video files of the various Qigong methods taught in TMIA classes.


Seated Taiji Qigong

mpegII Format
iPad Format
iPhone Format



Qigong Method Lists


Below are links to pdf form list files for the various Qigong methods taught in TMIA classes.


The Five Circles
Qigong Harmony in 18 Figures
Shifting Qigong



NOTE:

These videos and form lists are for the sole benefit of students participating in TMIA taijiquan and qigong classes, are provided for reference only, and are not intended as instructional in nature.

Tranquil Mountain