Taijiquan (T'ai Chi Ch'uan)
Taijiquan classes include:
Qigong (Chi Kung)
Qigong classes include:
Baguazhang classes include:
Qigong Class in Guilford!
During July, the Qigong class will continue to focus on the easy to learn "Qigong Harmony in 18-Figures" exercise. This exercise series promotes overall wellness, is very effective for maintaining health, and may help in curing certain illnesses. This movement set is especially good for the back, kidney and lumbar areas, the sciatic nerve, high blood pressure, physical weakness and exhaustion, and nervousness, among other benefits. This method also helps to relax the mind and body.
This Qigong method doesn't require any previous experience or training and is easy to learn and remember.
5-week session starting Monday, July 2, 2017
7:00 to 8:00 p.m.
$70 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT