Taijiquan (T'ai Chi Ch'uan)
Taijiquan classes include:
Qigong (Chi Kung)
Qigong classes include:
Baguazhang classes include:
Qigong Class in Guilford!
During April, the Qigong class will focus on the easy to learn "Swimming Dragon" exercise. The Swimming Dragon has the power to improve health, enhance physical appearance, and promote general well-being. While it primarily increases the production and circulation of the body's vital energy, the practice also gently stretches and strengthens the muscles.
This Qigong method doesn't require any previous experience or training and is easy to learn and remember.
5-week session starting Monday, April 2, 2017
7:00 to 8:00 p.m.
$70 series, $15 per class
Shoreline Center for Wholistic Health, Guilford, CT